On the next fresh air, managing anxiety and fear during the pandemic. A talk with Dan Harris, who’s been conducting online meditation sessions during the pandemic. His book 10% Happier, is about how meditation, helped tame the negative voice in his head. He’s a former co-anchor of Nightline and current co-host of the weekend edition of Good Morning America. Join us.
Fresh Air can be heard weekdays at 4:00 pm on KRCB-FM (and again at 12:00 am Tuesday through Friday)! / streaming @ norcalpublicmedia.org / Listen on the FREE KRCB Mobile App which you can download for your favorite mobile device.