On the next Fresh Air, how we can train ourselves to breathe in ways that may improve our health, the quality of our sleep, and decrease anxiety. And why mouth breathing is related to snoring, sleep apnea, and other problems. Terry talks with journalist James Nestor, author of the new book Breath: The New Science of a Lost Art. Join us.
Fresh Air can be heard weekdays at 4:00 pm on KRCB-FM (and again at 12:00 am Tuesday through Friday)! / streaming @ norcalpublicmedia.org / Listen on the FREE KRCB Mobile App which you can download for your favorite mobile device.