Easy Walks to Enhance Physical & Mental Well-being
Enjoy a free docent-led walk in the woods! Studies show that walking in the woods helps boost your immune system, reduce blood pressure and stress, aid in recovery, increase energy, improve sleep, and more.
Wellness Walks take place every Wednesday from 10:00-11:00 a.m., at Armstrong Redwoods State Natural Reserve. Groups meet at the Armstrong Redwoods Visitor Center, located in the entrance parking lot of Armstrong Redwoods SNR (parking is free).
Wear layered clothing, comfortable walking shoes, and take snacks, water, and anything else you may need to take care of yourself.
Registration is optional.